4AM Courage
Consulting and Coaching
Let's Talk about Executive Function!
Enhance Executive Function Skills lead to Greater Independence!
We provide tailored strategies and techniques to help individuals strengthen their executive function skills, improving focus, productivity, and overall self-management. Our coaching is designed for adults and late teens preparing for college, helping them develop the essential skills needed for academic and personal success.
A key focus of our work is guiding parents to step back from managing their child's executive function responsibilities. While parental support is valuable, it’s crucial for young adults to develop their own ability to regulate, prioritize, and organize their schedules. Without these skills, navigating adulthood—whether in college, the workplace, or daily life—can become significantly more challenging.
Through coaching, teens and young adults learn and practice essential executive function skills, including:
By strengthening these skills, individuals gain the confidence and ability to navigate adulthood with independence and success.